Silver and Fit

Please come join class for a forever fit lifestyle and see what Silver and Fit has to offer you!

Silver and Fit is for members 60 and up, focusing on:

  • strength training,
  • stretching, balance,
  • gross motor skills
  • cardiovascular endurance

This class is specifically designed for the active, mature population from music to class format.  We offer a very upbeat and friendly atmosphere to become fit.

Snacks and coffee are offered after class at our Fairfield location lounge.