Please come join class for a forever fit lifestyle and see what Silver and Fit has to offer you!
Silver and Fit is for members 60 and up, focusing on:
- strength training,
- stretching, balance,
- gross motor skills
- cardiovascular endurance
This class is specifically designed for the active, mature population from music to class format. We offer a very upbeat and friendly atmosphere to become fit.
Snacks and coffee are offered after class at our Fairfield location lounge.