Our Fitness Center
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Fitness Center
Over half of our patients are motivated to continue their program when skilled therapy is no longer necessary. They choose to utilize our Fitness Center to further accomplish their goals. Others utilize the Fitness Center to accomplish personal goals such as improving their strength, energy levels, cardiovascular performance, etc. They also find that regular exercise builds self-confidence, enhances self-image, creates a positive outlook, while decreasing stress and relieving tension.
Our full-service center offers the latest in cardio and exercise equipment and freeweights. We offer TVs with FM transmitters and headphones allowing users to choose from one of 5 channels. We also offer free daily locker and full shower facilities (including blow dryers, shampoo, conditioner, towels, etc.) Our center also offers child care services (see below for more info). Our atmosphere is both friendly and professional.
Hours of Operation - Seven Days a Week - 5 am to 11 pm (Outside card reader access)
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Medical Examination
All members are strongly encouraged to have a complete physical examination prior to beginning an exercise program. We encourage those Individuals who are at high risk for cardiovascular disease or who have a history of medical or health related problems to be sure they get approval from their medical provider prior to starting any type of exercise.
This Par-Q link will help you determine if you are ready to become much more physically active. http://uwfitness.uwaterloo.ca/PDF/par-q.pdf
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Fitness Evaluation
The Fitness Evaluation is a popular service for those that have little experience with working out or have questions regarding how to balance working out with health issues. The Evaluation is used to establish base line information to assist in developing a personalized fitness program. Performed by a licensed Physical Therapist, this Evaluation also includes body fat analysis, thorough review of vital signs, height, weight, and body mass index. The therapist will assess any joint or health issues such as prior shoulder or knee injuries, hypertension, diabetes, even pregnancy to ensure you are safe to perform cardiovascular and resistance training without risk of injury. You are encouraged to share personal goals for exercise and previous workout experience or exercise programs with the therapist to assist you in the development of a personalized fitness program. Upon completion of the evaluation, the therapist will provide a computer generated exercise program specific to your evaluation results and goals. You will be offered a separate appointment time with our Personal Trainer who will review your exercise program with you to determine appropriate weight for training, to assist in equipment use, to ensure you perform the exercise with proper form, and gain a better understanding of general exercise principles.
The Evaluation and exercise program is designed for all levels of exercise enthusiasts, from the beginner to the experienced client frustrated with plateaus.
The cost of the Fitness Evaluation package is $75 and is free to those that sign up for a new 12 month membership.
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Kid's Korner Rules
- Member Parent or Legal Guardian must remain in the building while the child is in Kid’s Korner. (Legal Guardian must provide proof of ability to make Medical Decisions for the child)
- Child must be 6 months of age and able to crawl.
- Each child must be registered and their information on file prior to using Kids Korner.
- Please, no food and drink in Kid’s Korner except infant bottles (no sippy cups).
- Please take your child to the restroom prior to dropping him/her off.
- Please limit your child’s time in Kid’s Korner to 90 minutes.
- Please do not leave your child in Kid’s Korner if he/she has vomited, had diarrhea, or has had a fever within 24 hours.
Hours: Monday - Friday 8a-10a
Monday, Tuesday, & Thursday 4:30p-7:00p
Thank you for helping us to maintain a safe environment for your children! If you are interested in utilizing Kid's Korner, please complete our registration form.
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