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Happy in Fairfield. “This is it!”

Happy in Fairfield. “This is it!”

March 5th was the beginning of my final journey to get the weight off and keep it off. So, I begged my sister one more time to help me with my work outs because “This is It!”

We started at four days a week to meet at 6:00-7:00 a.m. at Lott Fitness Center. I found that others were also working out at this time who were dealing with the same weight challenges that I seem to have.

My program has been designed for me (one Big Mama) so I started out slowly with cardio and weights training on a consistent basis with just wise eating choices.

Knowing that I have someone who will be waiting for me at Lott’s with a plan for my daily work out keeps me focused. My sister will call me or come get me if I don’t show up! Started at 215 lbs. in March and now nearly six months later, I am down to 184 lbs. Come join me and the rest of team at Lott’s if you have decided that “This is it!” Betty Heil: Fairfield, TX

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